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    For a good health

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    IT WрЯ
    IT WрЯ

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    For a good health

    Post by Administrator on Sat Apr 26, 2008 8:21 pm

    Add vegetables and fruits in your diet chart.


    Drink 12-16 glass of water daily.

    Avoid excess eating of fried things.

    Try to buy meat which contain less fat.

    Avoid excess sugar in tea and coffee.

    Slice vegetables into big pieces, so that it won't loose vitamins.



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    Re: For a good health

    Post by  on Sun Apr 27, 2008 3:35 pm

    hmm thnkxs for sharing wid us dude


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    jhumrii
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    Re: For a good health

    Post by jhumrii on Mon Apr 28, 2008 10:14 am

    hmm Webmaster thnx alot. yeh it is very important for us to take care of our health. as the saying goes ...

    wealth lost nothing lost
    character lost something lost
    health lost everything lost

    thnx for sharing :)
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    IT WрЯ
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    Re: For a good health

    Post by Administrator on Mon Apr 28, 2008 5:01 pm

    Hmm Thnx 4 Beautifull Comments About Health Thnx Alot


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    jhumrii
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    Re: For a good health

    Post by jhumrii on Tue Apr 29, 2008 3:21 am

    my pleasure webmaster
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    anisa
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    Re: For a good health

    Post by anisa on Tue Apr 29, 2008 8:43 am

    nice shin thanks for sharing

    n thanks k aap ne mare request mane

    thhhhhhhhaaaaaaaaaannnnnnnnnnkkkkkkkkks

    alot
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    IT WрЯ
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    Re: For a good health

    Post by Administrator on Tue Apr 29, 2008 4:14 pm

    Kese Nahi Maanta Aapki Request Aap Log Ne Hi To Is Forum Ko Top Di Hai Or Dua Karta Hon K Aap Sab Mere Saath Rahein Aise Hi Insha Allah Hum Mil K Kaam Karenge Hamesha Thnx Anisa


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    anisa
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    Re: For a good health

    Post by anisa on Wed Apr 30, 2008 9:57 am

    hmm
    sab aap k badulat hain

    INSHA ALLAH

    zaror saaht dain gay or dayte rahain gay

    INSHA ALLAH
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    Re: For a good health

    Post by  on Mon May 05, 2008 5:30 am

    Ahaam Ahaam yah itna thnx lol!


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    Ho Jaaye To Inkaar Mat Karna

    Nibha Sako To Chalna Uski Raah Par

    Varna Kisi Ki Zindagi Barbaad Mat Kerna

    ˙·٠●(-๑۩۞۩๑ ๑۩۞۩๑-)●٠·˙

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